MEDITERRANEAN DIET

MEDITERRANEAN DIET

Mediterranean diet

Mediterranean diet is southern European diet. It is about fresh fruits, plant food, beans, nuts, whole grains etc. it also includes fish, poultry and eggs.  This diet is for obesity, diet, cancer, cardiovascular diseases.

Mediterranean diet

Facts of Mediterranean diet:

  • It’s a way to replace saturated fats
  • It is about fruits, vegetables, lean meats and natural foods
  • Provides good heart health
  • Prevention from diabetes

Mediterranean diet

Foods allowed in The Mediterranean diet:

  • Vegetables – cucumber, carrots, onions, kale, tomatoes
  • Fruits – bananas, grapes, nuts, melons
  • Legumes, nuts, seeds, almonds, cashews
  • Whole grains – brown rice, oats, whole wheat
  • Olive oil, avocado oil
  • Cheese, yogurt, greek yogurt
  • Fish, chicken, eggs