RAW FOOD DIET

RAW FOOD DIET

raw food diet (2)

Raw Food Diet is consuming non-processed foods plant based or organic. Raw foodist are vegans and don’t eat animal flesh.

raw food diet (2)

Types of Raw food diets:

  • Raw vegetarians
  • Raw vegans
  • Raw omnivorous
  • Raw carnivorous

raw food diet (2)

Foods allowed in Raw Food Diet:

  • Nut milks
  • Fresh fruits and raw vegetables
  • Freshly made fruit and vegetable juices
  • Milk from a young coconut
  • Soaked and sprouted beans, grains, and legumes
  • Raw nut butters
  • Dried fruits
  • Other organic, natural, or unprocessed foods
  • Seaweeds
  • Raw nuts and seeds
  • Purified water, but not tap water
  • Sun-dried fruits

raw food diet (2)

Foods to avoid in Raw Food Diet:

  • Refined sugars and flour
  • All cooked or processed foods
  • Pasta
  • Refined oils
  • Table salt
  • Coffee, tea, and alcohol