SOUTH BEACH DIET

SOUTH BEACH DIET

diet course

South Beach Diet is about controlling the insulin levels in body. The benefits of unrefined slow carbs vs fast carbs. It helps the patients with heart disease and at the same time losing weight. The Diet claims not to be a conventional low-carb consumes less calories, concentrating rather on choosing the correct sugars, or carbs. These incorporate entire grains, particular foods grown from the ground, suitable fats, for example, olive oil, and lean protein sources. It prescribes staying away from specific sugars, in light of their glycemic file.

diet course

Foods allowed in South Beach Diet:

  • Asparagus
  • Omelets
  • Goats cheese
  • Beef
  • Bean chili
  • Crab
  • Avocado salad
  • Grilled steak
  • Turkey meatloaf
  • Mushrooms
  • White beans
  • Cherry tomatoes stuffed
  • Low-fat cottage cheese
  • Vanilla¬†coffee milk
  • Grilled chicken
  • Spiced oatmeal